Today at MOPS @ MBC we started the topic of HELP. We watched the DVD segment on Help, with Discussion Questions after and completed a craft of making layered bikkies in a jar. Our morning tea was "Foods that help us get through the day as a mum".
Here are some notes from the DVD for those who were unable to make it to MOPS today (PS: If you were unable to make MOPS today please know that we missed you and hope to see you back at MOPS soon. If you need HELP with anything please contact your Table Leader and/or the MOPS team as we would love offer a helping hand):
- The DVD talks about not being able to do mothering on own
- Reiterates the importance of asking for help
- Asks you to think about times when you have found it hard being a mum
- When have you realised you cant do it by yourself (ie when sick or problem pregnancy + toddler etc)?
- The host of the DVD shares a personal story about needing help when she lost one of her twins in-utero in the 2nd trimester of pregnancy.
- Talks about asking for help can make us at times feel vulnerable and that to open up requires trust
- Suggests seeking professional help when required such as for depresssion or abuse and says to speak to the MOPS team and/or the church backing the MOPS group you attend if you are not sure where you can go to seek help for an issue
- Also mentions a special section on the MOPS international website for HELP with issues. Go to MOPS.org/help
- Julie Barnhill is the main speaker on this DVD segment. She is the author of the excellent book Shes Gonna Blow
- Julie talks about her love of and experience of a rollercoaster likening it to Motherhood - the tension and anticipation, thinking that you are prepared and know all about it and it will be easy but then you just launch into it, take off with no stopping or getting off the ride and can panic or feel unprepared after all and need HELP
- Talks about the safety shoulder harness on a rollercoaster - what is around you to keep you safe in mothering and protect you emotionally and mentally and physically. Dont think you have to do mothering alone
- Julie tells us to stop thinking that we have it all together or the mum next to us has it all together and asks us to say out loud to self "I AM A MESS OF MAGNIFICENT PROPORTIONS" and then turn to the person next to you (look them in the eye and with a big smile) tell them also "YOU ARE A MESS OF MAGNIFICENT PROPORTIONS". This releases us from expectations and leaves space for GRACE to step in
- What are you struggling with?
- Admitting you need help can make you feel vulnerable
- Needs authenticity, confidentiality and safety to be vulnerable
- Who can you ask for for help - friends, in laws, own mother, MOPS group etc
- Rollercoaster rides also have an emergency STOP button. We have to be in control and willing to hit the stop button when needed in our own life when you need to get off the ride for a while. Julie shares about her own depression and "medicinal grace" (took meds for depression). Asks us to think about what do we need to hit the STOP button on. May be something as big as depression or may be choosing to stay at home rather than running around overcommitted etc
- Important to get back on the ride too with friends and with help. Talks about going to bed each night anticipating the ride of motherhood again the next day
FROM THE DVD:
- When do you find being a mum hard?
- When do you need to ask for help?
- Have you had a moment in your Adventure of Mothering where you realised you couldnt do it by yourself and you needed help
- What type of help gets you through (someone to talk to/listen to you, practical help like a meal or babysitting etc)
- Do you find it hard to ask for help? Why?
- Have you had a time where needing/asking for help helped build a deeper relationship with someone
- If Mothering is like a Rollercoaster, what or who are your Safety Harnesses (the things that are around you that keep you safe/protected emotionally and physically)
- Have you ever had a time where you wanted to hit the EMERGENCY brake, stop the ride of motherhood and get off?
- What did it feel like to say to yourself/your table members "I/YOU AM A MESS OF MAGNIFICENT PROPORTIONS - liberating? Scary? Something else? Why?
- What are you struggling with? Who could you go to for help?
- What do you need to hit the STOP button on?
- As you go to bed each night, how do you prepare yourself to GET BACK ON THE RIDE of motherhood the next day?
- When was the last time you asked for help?
- How hard is it for you to ask for help and what do you think holds you back?
- Oftentimes failure to seek out aid from someone else stems form a n issue of pride. What has got you thinking you are capable of handling it all on your own?
- Do you view offers of help as debts you must pay off as quickly as possible?
- What will it take for you to view the help you receive as acts of grace with no return favours expected?
Thanks also to all those who HELPED me by jotting down some questions you have regarding Anger Management. These will help me to tailor my presentation on Aug 21. Wont be able to cover everything/answer all questions in the time available but will give me a guide to shape what I do cover so thanks.
These may be more effective than 000 for some of the Mum Emergencies we have every day. If you click on the verse listed (in blue eg John 14 and so on...it will take you to another page with the full verse)
When -
You are sad, phone John 14
You have sinned, phone Psalm 51
You are facing danger, phone Psalm 91
People have failed you, phone Psalm 27
It feels as though God is far from you, phone Psalm 139
Your faith needs stimulation, phone Hebrews 11
You are alone and scared, phone Psalm 23
You are worried, phone Matthew 8:19-34
You are hurt and critical, phone 1 Corinthians 13
You wonder about Christianity, phone 2 Corinthians 5:15-18
You feel like an outcast, phone Romans 8:31-39
You are seeking peace, phone Matthew 11:25-30
It feels as if the world is b igger than God, phone Psalm 90
You need Christ like insurance, phone Romans 8:1-30
You are leaving home for a trip , phone Psalm 121
You are praying for yourself, phone Psalm 87
You require courage for a task, phone Joshua 1
Inflation's and investments are hogging your thoughts, phone M ark 10:17-31
You are depressive, phone Psalm 27
Your bank account is empty, phone Psalm 37
You lose faith in mankind, phone 1 Corinthians 13
It looks like people are unfriendly, phone John 15
You are losing hope, phone Psalm 126
You feel the world is small comp ared to you, phone Psalm 19
You want to carry fruit, phone John 15
Paul's secret for happiness, phone Colossians 3:12-17
With big opportunity/ discovery, phone Isaiah 55
To get along with other people, phone Romans 12
For dealing with fear, call Psalm 47
For security, call Psalm 121:3
For assurance, call Mark 8:35
For reassurance, call Psalm 145:18
NO OPERATOR ASSISTANCE IS NECESSARY.
ALL LINES TO HEAVEN ARE AVAILABLE 24 HOURS A DAY.
FEED YOUR FAITH, AND DOUBT WILL STARVE TO DEATH
Some links from the Newsletter:
Lisa Lindley travel blog
The Empower Trauma Rehabilitation Program developed by Sunshine Coast Dr Robbi Sonderegger
http://www.festivalofthewalks.com.au/
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